Healthy Diet Fruits

Today many diet programs that offer the body healthy and slim. However, be careful in choosing the right diet program, because the dream of a healthy and slender body can be lost as a result of choosing a diet program.

In choosing a diet, limit consumption of certain food groups such as only eating fruits and vegetables are also not healthy. Because the body will lack the necessary other substances such as proteins, carbohydrates, and others. Therefore, the diet with fruits must also be balanced intake of other nutrients.

List of fruits that are beneficial to health and nutrition and also can be for diet food:

a. Apple

Apples contain carbohydrates, especially when it growing and rich in pectin (a type of fiber). Apples contain quercetin flavonols called that in some studies to have anti-cancer ingredients.

b. Strawberry

Strawberries contain ellagic acid as an antioxidant. In some studies ellagic acid proved to inhibit tumor growth in lung, osephagus, breast, cervix and tongue. As a traditional medicine, strawberries are believed to have antibacterial and is used as a cleaner digestive system. Strawberries are loaded with vitamin C.

c.       Banana

Bananas are a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, suppress appetite, and made to feel relaxed and reduce tension.

d.      Orange

Oranges contain phytochemicals called hesperidin that act as antioxidants. Oranges are also sources of pectin which serves to lower blood pressure and low in fiber, including fruits, but a source of vitamin C and folate.